Bob's Red Mill Natural Raw Wheat Germ, 12 oz, (Pack of 4)
✓
Cup113 g

Calories in 1 cup (113 g)
10.3 calories, 0 from fat
 
Carbs
51.4 g
 
Proteins
30.8 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bob's Red Mill Natural Raw Wheat Germ, 12 oz, (Pack of 4) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (1416.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne), Selenium (a powerful booster of heart health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack), Copper (essential for normal growth and health), Potassium (it plays an important role for normal muscle contraction) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Bob's Red Mill Natural Raw Wheat Germ, 12 oz, (Pack of 4) contains a moderate amount of risky components that may include sugars (0.02%/oz).
  • Good source of proteins (55% of DV/100g) and fiber (73% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(1416.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
17%
Carbs
82%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
68%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
3 min
1 min
3 min
4 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill Natural Raw Wheat Germ, 12 oz, (Pack of 4)

Serving Size: cup (113g)

* Amount Per Serving
Calories 10.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 51.4 g 17.1%
Dietary Fiber 20.5 g 82.2%
Sugars (Added) 20.3 g 67.8%
Protein 30.8 g 61.6%
 
Vitamins
Vitamin A 5.7 IU 0.1%
Vitamin B6 1.1 mg 55.3%
Vitamin B12 0 mcg 0%
Vitamin C 6.8 mg 11.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 35%
Iron (Fe) 10.3 mg 57.1%
Magnesium (Mg) 361.6 mg 90.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1070.1 mg 30.6%
Phosphorus (P) 1295 mg 129.5%
Selenium (Se) 73.5 mcg 104.9%
Zinc (Zn) 18.8 mg 125.6%