Bob's Red Mill Oat Bran Hot Cereal, 18 oz, (Pack of 4)
✓
Cup46 g

Calories in 1 cup (46 g)
172.5 calories, 20.7 from fat
 
Carbs
31.1 g
 
Proteins
8.1 g
 
Fat
2.3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bob's Red Mill Oat Bran Hot Cereal, 18 oz, (Pack of 4) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (26.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Zinc (improves the senses of taste and smell), Magnesium (relaxes the nervous system), Vitamin C (helps prevent cardiovascular diseases), Copper (reduces the symptoms of arthritis), Potassium (helps improve the health of your bones) and Selenium (helps the regulation of hormones in the body).
  • Bob's Red Mill Oat Bran Hot Cereal, 18 oz, (Pack of 4) contains a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of proteins (35% of DV/100g), fiber (70% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(26.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
10%
Carbs
32%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill Oat Bran Hot Cereal, 18 oz, (Pack of 4)

Serving Size: cup (46g)

* Amount Per Serving
Calories 172.5 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 0.6 g 2.9%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 31.1 g 10.4%
Dietary Fiber 8.1 g 32.2%
Sugars (Added) 0 g 0%
Protein 8.1 g 16.1%
 
Vitamins
Vitamin A 133.4 IU 2.7%
Vitamin B6 0.4 mg 22.1%
Vitamin B12 0 mcg 0%
Vitamin C 5.3 mg 8.9%
Vitamin D 0 mcg 0%
Vitamin E 1.1 mg 3.8%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 13.8 mg 76.5%
Magnesium (Mg) 77.3 mg 19.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 201.5 mg 5.8%
Phosphorus (P) 238.3 mg 23.8%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 3.2 mg 21.3%