Bob's Red Mill, Oats, Rolled, Regular Old Fashioned, Hot and Cold Cereals

✓

Cup

48 g

---

• Bob's Red Mill, Oats, Rolled, Regular Old Fashioned, Hot and Cold Cereals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (13.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Magnesium (helps you to get bigger and stronger muscles), Iron (a vital element for muscle health), Zinc (plays a leading role in weight loss), Copper (essential for normal growth and health) and Potassium (helps improve the health of your bones).
• Bob's Red Mill, Oats, Rolled, Regular Old Fashioned, Hot and Cold Cereals contain a low amount of risky components that may include saturated fat and sugars (0%/oz).
• Good source of proteins (29% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (22% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (13.3 %/cal)

Low Density (0.1 %/g)

---

14% Protein

11% Carbs

20% Fiber

5% Fat

3%

Saturated Fat

0% Cholesterol

0% Sodium

3%

Added Sugar

---