Bob's Red Mill Old Country Style Muesli, 18 oz (Pack of 4)
✓
Cup85 g

Calories in 1 cup (85 g)
292.7 calories, 72 from fat
 
Carbs
55.9 g
 
Proteins
10.6 g
 
Fat
8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bob's Red Mill Old Country Style Muesli, 18 oz (Pack of 4) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (25.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels) and Potassium (helps improve the health of your bones).
  • Bob's Red Mill Old Country Style Muesli, 18 oz (Pack of 4) contains a moderate amount of risky components that may include sugars (0.01%/oz).
  • Good source of proteins (25% of DV/100g), fiber (50% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(25.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
19%
Carbs
43%
Fiber
12%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill Old Country Style Muesli, 18 oz (Pack of 4)

Serving Size: cup (85g)

* Amount Per Serving
Calories 292.7 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 55.9 g 18.6%
Dietary Fiber 10.6 g 42.6%
Sugars (Added) 7.7 g 25.5%
Protein 10.6 g 21.3%
 
Vitamins
Vitamin A 139.4 IU 2.8%
Vitamin B6 1 mg 51.9%
Vitamin B12 6.2 mcg 103.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 6.1 mg 20.4%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.6%
Iron (Fe) 7.4 mg 41.3%
Magnesium (Mg) 66.3 mg 16.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 413.1 mg 11.8%
Phosphorus (P) 206.6 mg 20.7%
Selenium (Se) 14.7 mcg 21%
Zinc (Zn) 3.1 mg 20.7%