Bob's Red Mill Old Country Style Muesli, 18 oz (Pack of 4)
✓
Cup85 g

Calories in 1 cup (85 g)
292.7 calories, 72 from fat
 
Carbs
55.9 g
 
Proteins
10.6 g
 
Fat
8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bob's Red Mill Old Country Style Muesli, 18 oz (Pack of 4) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (25.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (essential for normal growth and health) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Bob's Red Mill Old Country Style Muesli, 18 oz (Pack of 4) contains a moderate amount of risky components that may include sugars (0.01%/oz).
  • Good source of proteins (25% of DV/100g), fiber (50% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(25.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
19%
Carbs
43%
Fiber
12%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill Old Country Style Muesli, 18 oz (Pack of 4)

Serving Size: cup (85g)

* Amount Per Serving
Calories 292.7 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 55.9 g 18.6%
Dietary Fiber 10.6 g 42.6%
Sugars (Added) 7.7 g 25.5%
Protein 10.6 g 21.3%
 
Vitamins
Vitamin A 139.4 IU 2.8%
Vitamin B6 1 mg 51.9%
Vitamin B12 6.2 mcg 103.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 6.1 mg 20.4%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.6%
Iron (Fe) 7.4 mg 41.3%
Magnesium (Mg) 66.3 mg 16.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 413.1 mg 11.8%
Phosphorus (P) 206.6 mg 20.7%
Selenium (Se) 14.7 mcg 21%
Zinc (Zn) 3.1 mg 20.7%