Bob's Red Mill, Org 6 Grain Right Stuff Cereal, with Crab meat

✓

Cup

40 g

---

• Bob's Red Mill, Org 6 Grain Right Stuff Cereal, with Crab meat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (11.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Potassium (helps improve the health of your bones) and Copper (helps balance blood cholesterol levels).
• Bob's Red Mill, Org 6 Grain Right Stuff Cereal, with Crab meat contains a high amount of risky components that may include sodium and sugars (0.03%/oz).
• Good source of proteins (30% of DV/100g), fiber (50% of DV/100g) and relatively high in carbs (23% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (11.2 %/cal)

High Density (0.9 %/g)

---

12% Protein

9% Carbs

20% Fiber

3% Fat

0%

Saturated Fat

0% Cholesterol

3% Sodium

33%

Added Sugar

---