Bob's Red Mill Organic Rolled Extra Thick Whole Grain Oats, 32 oz (Pack of 4)
✓
Cup104 g

Calories in 1 cup (104 g)
411 calories, 9.9 from fat
 
Carbs
69.2 g
 
Proteins
15.1 g
 
Fat
1.1 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bob's Red Mill Organic Rolled Extra Thick Whole Grain Oats, 32 oz (Pack of 4) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis) and Zinc (very important in dealing with prostate disorders).
  • Bob's Red Mill Organic Rolled Extra Thick Whole Grain Oats, 32 oz (Pack of 4) contains a low amount of risky components that may include saturated fat and sugars (0%/oz).
  • Good source of proteins (29% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(23 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
23%
Carbs
43%
Fiber
2%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill Organic Rolled Extra Thick Whole Grain Oats, 32 oz (Pack of 4)

Serving Size: cup (104g)

* Amount Per Serving
Calories 411 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 1.1 g 5.4%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 69.2 g 23.1%
Dietary Fiber 10.8 g 43.3%
Sugars (Added) 2.1 g 6.9%
Protein 15.1 g 30.3%
 
Vitamins
Vitamin A 447.2 IU 8.9%
Vitamin B6 1 mg 52%
Vitamin B12 6 mcg 100.5%
Vitamin C 0.2 mg 0.3%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.8%
Iron (Fe) 18 mg 100%
Magnesium (Mg) 101.9 mg 25.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 350.5 mg 10%
Phosphorus (P) 307.8 mg 30.8%
Selenium (Se) 43.5 mcg 62.1%
Zinc (Zn) 2.4 mg 15.9%