Bob's Red Mill Organic Rolled Quick Cooking Whole Grain Oats, 32 oz (Pack of 4)
✓
Cup104 g

Calories in 1 cup (104 g)
415.6 calories, 62.1 from fat
 
Carbs
67 g
 
Proteins
16.2 g
 
Fat
6.9 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bob's Red Mill Organic Rolled Quick Cooking Whole Grain Oats, 32 oz (Pack of 4) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (22.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis) and Zinc (important for eliminating acne).
  • Bob's Red Mill Organic Rolled Quick Cooking Whole Grain Oats, 32 oz (Pack of 4) contains a low amount of risky components that may include saturated fat and sugars (0%/oz).
  • Good source of proteins (31% of DV/100g), fiber (44% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(22.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
22%
Carbs
46%
Fiber
11%
Fat
6%
Saturated Fat
0%
Cholesterol
0%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
139 min
55 min
104 min
166 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill Organic Rolled Quick Cooking Whole Grain Oats, 32 oz (Pack of 4)

Serving Size: cup (104g)

* Amount Per Serving
Calories 415.6 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.7%
Saturated Fat 1.2 g 5.8%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 67 g 22.3%
Dietary Fiber 11.5 g 46.2%
Sugars (Added) 2.1 g 6.9%
Protein 16.2 g 32.3%
 
Vitamins
Vitamin A 447.2 IU 8.9%
Vitamin B6 1 mg 52%
Vitamin B12 6 mcg 100.5%
Vitamin C 0.2 mg 0.3%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.8%
Iron (Fe) 18 mg 100%
Magnesium (Mg) 101.9 mg 25.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 350.5 mg 10%
Phosphorus (P) 307.8 mg 30.8%
Selenium (Se) 43.5 mcg 62.1%
Zinc (Zn) 2.4 mg 15.9%