Bob's Red Mill Organic Whole Grain Quinoa Flour, 22 oz, (Pack of 4)
✓
Cup104 g

Calories in 1 cup (104 g)
408.4 calories, 17.1 from fat
 
Carbs
66.8 g
 
Proteins
14.9 g
 
Fat
1.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bob's Red Mill Organic Whole Grain Quinoa Flour, 22 oz, (Pack of 4) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (22.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Copper (essential for normal growth and health) and Zinc (improves the senses of taste and smell).
  • Bob's Red Mill Organic Whole Grain Quinoa Flour, 22 oz, (Pack of 4) contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (29% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(22.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
22%
Carbs
30%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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136 min
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102 min
163 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill Organic Whole Grain Quinoa Flour, 22 oz, (Pack of 4)

Serving Size: cup (104g)

* Amount Per Serving
Calories 408.4 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 29.7 mg 1.2%
Total Carbohydrate 66.8 g 22.3%
Dietary Fiber 7.4 g 29.7%
Sugars (Added) 0 g 0%
Protein 14.9 g 29.7%
 
Vitamins
Vitamin A 447.2 IU 8.9%
Vitamin B6 1 mg 52%
Vitamin B12 6 mcg 100.5%
Vitamin C 0.2 mg 0.3%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.8%
Iron (Fe) 18 mg 100%
Magnesium (Mg) 101.9 mg 25.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 350.5 mg 10%
Phosphorus (P) 307.8 mg 30.8%
Selenium (Se) 43.5 mcg 62.1%
Zinc (Zn) 2.4 mg 15.9%