Bob's Red Mill Rolled Oats Hot Cereal, 32 oz (Pack of 4)

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Cup, NFS

33 g

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• Bob's Red Mill Rolled Oats Hot Cereal, 32 oz (Pack of 4) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (44.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process), Vitamin C (helps prevent cardiovascular diseases), Selenium (helps the regulation of hormones in the body), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (helps prevent infectious diseases and vision problems), Copper (essential for normal growth and health) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Bob's Red Mill Rolled Oats Hot Cereal, 32 oz (Pack of 4) contains a low amount of risky components that may include saturated fat and sugars (0%/oz).
• Good source of proteins (31% of DV/100g), fiber (44% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (44.9 %/cal)

Low Density (0.1 %/g)

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10% Protein

7% Carbs

15% Fiber

3% Fat

2%

Saturated Fat

0% Cholesterol

0% Sodium

2%

Added Sugar

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