Bob's Red Mill Rolled Oats Quick Cereal, 16 oz (Pack of 4)

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Cup, NFS

33 g

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• Bob's Red Mill Rolled Oats Quick Cereal, 16 oz (Pack of 4) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (47.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Vitamin B6 (helps prevent formation of kidney stones), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body), Magnesium (helps you sleep better), Vitamin A (helps prevent infectious diseases and vision problems), Copper (reduces the symptoms of arthritis) and Potassium (plays an important role in the process of keeping brain function normal level).
• Bob's Red Mill Rolled Oats Quick Cereal, 16 oz (Pack of 4) contains a low amount of risky components that may include saturated fat and sugars (0%/oz).
• Good source of proteins (29% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (20% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (47.8 %/cal)

Low Density (0.1 %/g)

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10% Protein

7% Carbs

14% Fiber

3% Fat

2%

Saturated Fat

0% Cholesterol

0% Sodium

2%

Added Sugar

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