Bob's Red Mill Whole Grain Sorghum, 24 oz, (Pack of 4)
✓
Cup104 g

Calories in 1 cup (104 g)
366.9 calories, 18 from fat
 
Carbs
79.5 g
 
Proteins
10.2 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bob's Red Mill Whole Grain Sorghum, 24 oz, (Pack of 4) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (27%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis) and Zinc (important for eliminating acne).
  • Bob's Red Mill Whole Grain Sorghum, 24 oz, (Pack of 4) does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (20% of DV/100g), fiber (63% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(27 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
27%
Carbs
65%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill Whole Grain Sorghum, 24 oz, (Pack of 4)

Serving Size: cup (104g)

* Amount Per Serving
Calories 366.9 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 79.5 g 26.5%
Dietary Fiber 16.3 g 65.2%
Sugars (Added) 0 g 0%
Protein 10.2 g 20.4%
 
Vitamins
Vitamin A 447.2 IU 8.9%
Vitamin B6 1 mg 52%
Vitamin B12 6 mcg 100.5%
Vitamin C 0.2 mg 0.3%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.8%
Iron (Fe) 18 mg 100%
Magnesium (Mg) 101.9 mg 25.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 350.5 mg 10%
Phosphorus (P) 307.8 mg 30.8%
Selenium (Se) 43.5 mcg 62.1%
Zinc (Zn) 2.4 mg 15.9%