Bowl of Apple Cinnamon Cheerios
✓
1 Bowl158 g

Calories in 1 1 Bowl (158 g)
249.5 calories, 27.9 from fat
 
Carbs
46.5 g
 
Proteins
6.7 g
 
Fat
3.1 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bowl of Apple Cinnamon Cheerios have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (27.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Iron (aids in transporting oxygen to the body cells), Zinc (improves the senses of taste and smell), Vitamin C (helps prevent cardiovascular diseases), Selenium (important for the stimulation of antibodies) and Phosphorus (helps provide effective digestion).
  • Bowl of Apple Cinnamon Cheerios contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(27.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
16%
Carbs
7%
Fiber
5%
Fat
7%
Saturated Fat
3%
Cholesterol
11%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bowl of Apple Cinnamon Cheerios

Serving Size: 1 Bowl (158g)

* Amount Per Serving
Calories 249.5 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.7%
Saturated Fat 1.4 g 7.2%
Cholesterol 8.3 mg 2.8%
Sodium 263.7 mg 11%
Total Carbohydrate 46.5 g 15.5%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 14.2 g 47.4%
Protein 6.7 g 13.4%
 
Vitamins
Vitamin A 270.8 IU 5.4%
Vitamin B6 1.1 mg 55.8%
Vitamin B12 4.5 mcg 75.7%
Vitamin C 22.2 mg 36.9%
Vitamin D 4.9 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 7.7 mg 42.5%
Magnesium (Mg) 52.1 mg 13%
Manganese (Mn) 0 mg 0%
Potassium (K) 345.4 mg 9.9%
Phosphorus (P) 216.9 mg 21.7%
Selenium (Se) 18.7 mcg 26.7%
Zinc (Zn) 5.6 mg 37.1%