Bowl of Cereal
✓
1 Bowl223 g

Calories in 1 1 bowl (223 g)
240.3 calories, 45.9 from fat
 
Carbs
41.3 g
 
Proteins
9.4 g
 
Fat
5.1 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bowl of Cereal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (28.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss) and Phosphorus (a vital part of the body growth process).
  • Bowl of Cereal contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(28.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
14%
Carbs
11%
Fiber
8%
Fat
13%
Saturated Fat
4%
Cholesterol
13%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bowl of Cereal

Serving Size: 1 bowl (223g)

* Amount Per Serving
Calories 240.3 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.8%
Saturated Fat 2.5 g 12.7%
Cholesterol 12.8 mg 4.3%
Sodium 305.7 mg 12.7%
Total Carbohydrate 41.3 g 13.8%
Dietary Fiber 2.8 g 11%
Sugars (Added) 17.8 g 59.5%
Protein 9.4 g 18.7%
 
Vitamins
Vitamin A 358 IU 7.2%
Vitamin B6 1 mg 47.5%
Vitamin B12 5.8 mcg 97.1%
Vitamin C 10.7 mg 17.9%
Vitamin D 3.7 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 9.9 mg 55.1%
Magnesium (Mg) 48.9 mg 12.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 399.5 mg 11.4%
Phosphorus (P) 266.5 mg 26.7%
Selenium (Se) 12.1 mcg 17.2%
Zinc (Zn) 4.5 mg 30.1%