Breakfast Oatmeal
✓
Serving 98 g

Calories in 1 Serving (98 g)
273.4 calories, 46.8 from fat
 
Carbs
39.7 g
 
Proteins
17.9 g
 
Fat
5.2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Breakfast Oatmeal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Iron (a vital element for muscle health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders), Calcium (helps you keep slim and trim), Manganese (helps regulate the body's metabolism), Vitamin B6 (helps prevent formation of kidney stones) and Selenium (stimulates the creation of antioxidants).
  • Breakfast Oatmeal contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (37% of DV/100g) and fiber (56% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(15.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
13%
Carbs
55%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breakfast Oatmeal

Serving Size: Serving (98g)

* Amount Per Serving
Calories 273.4 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 8.1%
Saturated Fat 0.6 g 3.1%
Cholesterol 0 mg 0%
Sodium 0.6 mg 0%
Total Carbohydrate 39.7 g 13.2%
Dietary Fiber 13.6 g 54.5%
Sugars (Added) 0 g 0%
Protein 17.9 g 35.9%
 
Vitamins
Vitamin A 5.9 IU 0.1%
Vitamin B6 0.2 mg 12%
Vitamin B12 0 mcg 0%
Vitamin C 5.5 mg 9.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 138 mg 13.8%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 4.1 mg 22.7%
Magnesium (Mg) 89.9 mg 22.5%
Manganese (Mn) 0.3 mg 13.2%
Potassium (K) 298.1 mg 8.5%
Phosphorus (P) 213.4 mg 21.3%
Selenium (Se) 7.5 mcg 10.8%
Zinc (Zn) 2.8 mg 18.4%