Cadbury's, Dairy Milk Chocolate, Cereal Bars
✓
Bar28 g

Calories in 1 bar (28 g)
148 calories, 69.3 from fat
 
Carbs
17.4 g
 
Proteins
2.1 g
 
Fat
7.7 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cadbury's, Dairy Milk Chocolate, Cereal Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Calcium (helps you build strong bones), Copper (helps balance blood cholesterol levels), Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Cadbury's, Dairy Milk Chocolate, Cereal Bars contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (15% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(7 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
3%
Fiber
12%
Fat
28%
Saturated Fat
2%
Cholesterol
2%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
49 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cadbury's, Dairy Milk Chocolate, Cereal Bars

Serving Size: bar (28g)

* Amount Per Serving
Calories 148 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.8%
Saturated Fat 5.6 g 28%
Cholesterol 7 mg 2.3%
Sodium 40.5 mg 1.7%
Total Carbohydrate 17.4 g 5.8%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 14.8 g 49.5%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 58 IU 1.2%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 70 mg 7%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 17.4 mg 4.3%
Manganese (Mn) 0.1 mg 6.7%
Potassium (K) 103.6 mg 3%
Phosphorus (P) 58 mg 5.8%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.6 mg 4.3%