Cap'n Crunch Oops! All Berries Cereal, 15.4 oz
✓
Cup35 g

Calories in 1 cup (35 g)
142.4 calories, 4.5 from fat
 
Carbs
31.8 g
 
Proteins
2.2 g
 
Fat
0.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cap'n Crunch Oops! All Berries Cereal, 15.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Cap'n Crunch Oops! All Berries Cereal, 15.4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(19.6 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
4%
Fiber
1%
Fat
3%
Saturated Fat
0%
Cholesterol
10%
Sodium
54%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cap'n Crunch Oops! All Berries Cereal, 15.4 oz

Serving Size: cup (35g)

* Amount Per Serving
Calories 142.4 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.5 g 2.7%
Cholesterol 0 mg 0%
Sodium 230.1 mg 9.6%
Total Carbohydrate 31.8 g 10.6%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 16.1 g 53.7%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 2.5 IU 0%
Vitamin B6 0.8 mg 38.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 7 mg 38.7%
Magnesium (Mg) 19.3 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 65.7 mg 1.9%
Phosphorus (P) 58.8 mg 5.9%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 5.8 mg 38.6%