Cap'N Crunch, Sweetened Corn & Oat Cereal, Chocolatey Peanut Butter Crunch
✓
Cup27 g

Calories in 1 cup (27 g)
112.1 calories, 22.5 from fat
 
Carbs
21.4 g
 
Proteins
2 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cap'N Crunch, Sweetened Corn & Oat Cereal, Chocolatey Peanut Butter Crunch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system) and Selenium (a powerful booster of heart health).
  • Cap'N Crunch, Sweetened Corn & Oat Cereal, Chocolatey Peanut Butter Crunch contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (15% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(17.7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
6%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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37 min
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28 min
45 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cap'N Crunch, Sweetened Corn & Oat Cereal, Chocolatey Peanut Butter Crunch

Serving Size: cup (27g)

* Amount Per Serving
Calories 112.1 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 142.6 mg 5.9%
Total Carbohydrate 21.4 g 7.1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 9.2 g 30.6%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 25.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 4.6 mg 25.5%
Magnesium (Mg) 18.6 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 71.3 mg 2%
Phosphorus (P) 52.4 mg 5.2%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 4.1 mg 27.5%