Cap'n Crunch's Peanut Butter Crunch
✓
Cup36 g

Calories in 1 cup (36 g)
150.1 calories, 29.7 from fat
 
Carbs
28.3 g
 
Proteins
2.6 g
 
Fat
3.3 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cap'n Crunch's Peanut Butter Crunch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Zinc (keeps brain function strong), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better) and Selenium (a powerful booster of heart health).
  • Cap'n Crunch's Peanut Butter Crunch contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (14% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(18.1 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
9%
Carbs
4%
Fiber
5%
Fat
7%
Saturated Fat
0%
Cholesterol
11%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cap'n Crunch's Peanut Butter Crunch

Serving Size: cup (36g)

* Amount Per Serving
Calories 150.1 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 1.5 g 7.3%
Cholesterol 0 mg 0%
Sodium 267.1 mg 11.1%
Total Carbohydrate 28.3 g 9.4%
Dietary Fiber 1 g 3.9%
Sugars (Added) 11.9 g 39.6%
Protein 2.6 g 5.1%
 
Vitamins
Vitamin A 9.6 IU 0.2%
Vitamin B6 0.7 mg 36.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 3.2 mg 0.4%
Copper (Cu) 0 mg 2%
Iron (Fe) 6.6 mg 36.7%
Magnesium (Mg) 24.8 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 85 mg 2.4%
Phosphorus (P) 69.8 mg 7%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 5.5 mg 36.7%