Cap'n Crunch's Sprinkled Donut Crunch Cereal, 17.3 oz
✓
Cup59 g

Calories in 1 cup (59 g)
231.7 calories, 18.9 from fat
 
Carbs
52.7 g
 
Proteins
2.1 g
 
Fat
2.1 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cap'n Crunch's Sprinkled Donut Crunch Cereal, 17.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Iron (a vital element for muscle health), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Copper (essential for normal growth and health) and Zinc (one of the most important nutrients for infants and new mothers).
  • Cap'n Crunch's Sprinkled Donut Crunch Cereal, 17.3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(22.4 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
18%
Carbs
8%
Fiber
3%
Fat
11%
Saturated Fat
0%
Cholesterol
18%
Sodium
91%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cap'n Crunch's Sprinkled Donut Crunch Cereal, 17.3 oz

Serving Size: cup (59g)

* Amount Per Serving
Calories 231.7 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 2.1 g 10.5%
Cholesterol 0 mg 0%
Sodium 421.3 mg 17.6%
Total Carbohydrate 52.7 g 17.6%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 27.1 g 90.5%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 222.4 IU 4.4%
Vitamin B6 0.5 mg 23.6%
Vitamin B12 3 mcg 49.2%
Vitamin C 0.1 mg 0.1%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 16.2 mg 90.1%
Magnesium (Mg) 56.6 mg 14.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 94.8 mg 2.7%
Phosphorus (P) 166.4 mg 16.6%
Selenium (Se) 17.7 mcg 25.3%
Zinc (Zn) 1.5 mg 9.8%