Cardinal Select Veggie Burgers
✓
Grams113 g

Calories in 1 grams (113 g)
208.8 calories, 80.1 from fat
 
Carbs
12.9 g
 
Proteins
18.9 g
 
Fat
8.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cardinal Select Veggie Burgers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (65.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss), Calcium (helps prevent cancer) and Selenium (stimulates the creation of antioxidants).
  • Cardinal Select Veggie Burgers contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(65.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
1%
Carbs
20%
Fiber
17%
Fat
45%
Saturated Fat
0%
Cholesterol
14%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cardinal Select Veggie Burgers

Serving Size: grams (113g)

* Amount Per Serving
Calories 208.8 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 17.4%
Saturated Fat 0.5 g 44.6%
Cholesterol 0 mg 0%
Sodium 328.2 mg 13.5%
Total Carbohydrate 12.9 g 1.2%
Dietary Fiber 4.8 g 19.8%
Sugars (Added) 1.1 g 3.8%
Protein 18.9 g 15.4%
 
Vitamins
Vitamin A 158.6 IU 2%
Vitamin B6 3.7 mg 187%
Vitamin B12 18.5 mcg 308.1%
Vitamin C 1.9 mg 3.2%
Vitamin D 5.7 mcg 1.4%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 117.5 mg 14.9%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 7.7 mg 59.7%
Magnesium (Mg) 33.9 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 202.3 mg 5.8%
Phosphorus (P) 79.1 mg 7.9%
Selenium (Se) 9.7 mcg 13.9%
Zinc (Zn) 6.1 mg 41%