Carrefour, Crunchy Chocolate Breakfast Cereal, Malt-O-Meal
✓
Serving40 g

Calories in 1 Serving (40 g)
176 calories, 61.2 from fat
 
Carbs
24.8 g
 
Proteins
3.6 g
 
Fat
6.8 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Carrefour, Crunchy Chocolate Breakfast Cereal, Malt-O-Meal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Vitamin B6 (helps cure depression), Magnesium (essential for proper hydration), Iron (important in regulating body temperature) and Zinc (one of the most important nutrients for infants and new mothers).
  • Carrefour, Crunchy Chocolate Breakfast Cereal, Malt-O-Meal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
8%
Carbs
13%
Fiber
11%
Fat
7%
Saturated Fat
0%
Cholesterol
0%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carrefour, Crunchy Chocolate Breakfast Cereal, Malt-O-Meal

Serving Size: Serving (40g)

* Amount Per Serving
Calories 176 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.5%
Saturated Fat 1.4 g 7%
Cholesterol 0 mg 0%
Sodium 10.6 mg 0.4%
Total Carbohydrate 24.8 g 8.3%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 10.4 g 34.7%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 28.2 mg 2.8%
Copper (Cu) 0.3 mg 14%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 28.2 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 16 mg 0.5%
Phosphorus (P) 140.8 mg 14.1%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.6 mg 4.2%