Casacadian Farm Organic Oats & Honey Granola

✓

2/3 Cup

58 g

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• Casacadian Farm Organic Oats & Honey Granola has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively low in vitamins and minerals (1.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
• Casacadian Farm Organic Oats & Honey Granola contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (17% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

Low Density (1.8 %/cal)

High Density (0.9 %/g)

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10% Protein

14% Carbs

12% Fiber

11% Fat

5%

Saturated Fat

0% Cholesterol

2% Sodium

43%

Added Sugar

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