Cascadian Farm Chocolate O's Cereal, 10.2 oz, (Pack of 10)
✓
Cup40 g
✓
Prepackaged Bowl24 g

Calories in 1 prepackaged bowl (24 g)
85.7 calories, 3.6 from fat
 
Carbs
20.6 g
 
Proteins
1.7 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cascadian Farm Chocolate O's Cereal, 10.2 oz, (Pack of 10) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (39.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Vitamin B6 (helps prevent formation of kidney stones), Zinc (important for eliminating acne), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Magnesium (helps you to get bigger and stronger muscles), Vitamin A (keeps skin and mucous membrane cells healthy) and Copper (reduces the symptoms of arthritis).
  • Cascadian Farm Chocolate O's Cereal, 10.2 oz, (Pack of 10) contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(39.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
7%
Carbs
10%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
29 min
11 min
21 min
34 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cascadian Farm Chocolate O's Cereal, 10.2 oz, (Pack of 10)

Serving Size: prepackaged bowl (24g)

* Amount Per Serving
Calories 85.7 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 81.4 mg 3.4%
Total Carbohydrate 20.6 g 6.9%
Dietary Fiber 2.6 g 10.3%
Sugars (Added) 7 g 23.2%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 155.5 IU 3.1%
Vitamin B6 0.5 mg 26.5%
Vitamin B12 3 mcg 49.3%
Vitamin C 6.3 mg 10.6%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 5.9 mg 32.9%
Magnesium (Mg) 17.3 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 60 mg 1.7%
Phosphorus (P) 60 mg 6%
Selenium (Se) 3.8 mcg 5.5%
Zinc (Zn) 2.2 mg 14.9%