Cascadian Farm Organic Dark Chocolate Almond Granola Cereal, 10.3 oz
✓
Cup122 g

Calories in 1 cup (122 g)
596.6 calories, 264.6 from fat
 
Carbs
65 g
 
Proteins
18.1 g
 
Fat
29.4 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Cascadian Farm Organic Dark Chocolate Almond Granola Cereal, 10.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Selenium (stimulates the creation of antioxidants), Copper (helps balance blood cholesterol levels), Zinc (keeps brain function strong), Iron (plays a key role in providing strength to the immune system), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (helps cure depression) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Cascadian Farm Organic Dark Chocolate Almond Granola Cereal, 10.3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (30% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(11.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
22%
Carbs
44%
Fiber
45%
Fat
25%
Saturated Fat
0%
Cholesterol
1%
Sodium
81%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cascadian Farm Organic Dark Chocolate Almond Granola Cereal, 10.3 oz

Serving Size: cup (122g)

* Amount Per Serving
Calories 596.6 cal
Calories from Fat 264.6 cal
% Daily Value
Total Fat 29.4 g 45.2%
Saturated Fat 5 g 24.8%
Cholesterol 0 mg 0%
Sodium 30.5 mg 1.3%
Total Carbohydrate 65 g 21.7%
Dietary Fiber 11 g 43.9%
Sugars (Added) 24.4 g 81.3%
Protein 18.1 g 36.2%
 
Vitamins
Vitamin A 1.2 IU 0%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.6 mcg 13.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 38.7%
Iron (Fe) 5.2 mg 28.7%
Magnesium (Mg) 213.5 mg 53.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 658.8 mg 18.8%
Phosphorus (P) 556.3 mg 55.6%
Selenium (Se) 33.9 mcg 48.5%
Zinc (Zn) 4.9 mg 32.8%