Cascadian Farm Organic Fruit and Nut Granola, 1.75 oz, 5 count
✓
Cup122 g

Calories in 1 cup (122 g)
497.8 calories, 10.8 from fat
 
Carbs
89.6 g
 
Proteins
10 g
 
Fat
1.2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cascadian Farm Organic Fruit and Nut Granola, 1.75 oz, 5 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (important for the stimulation of antibodies), Copper (helps balance blood cholesterol levels), Zinc (keeps brain function strong), Iron (important in regulating body temperature), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (reduces the risk of heart attack) and Vitamin K (helps prevent cancer).
  • Cascadian Farm Organic Fruit and Nut Granola, 1.75 oz, 5 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(13.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
30%
Carbs
30%
Fiber
2%
Fat
6%
Saturated Fat
0%
Cholesterol
8%
Sodium
118%
Added Sugar

BURN THOSE CALORIES

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166 min
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124 min
199 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cascadian Farm Organic Fruit and Nut Granola, 1.75 oz, 5 count

Serving Size: cup (122g)

* Amount Per Serving
Calories 497.8 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.9%
Saturated Fat 1.2 g 6.2%
Cholesterol 0 mg 0%
Sodium 186.7 mg 7.8%
Total Carbohydrate 89.6 g 29.9%
Dietary Fiber 7.5 g 29.9%
Sugars (Added) 35.4 g 117.9%
Protein 10 g 19.9%
 
Vitamins
Vitamin A 1.2 IU 0%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.6 mcg 13.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 38.7%
Iron (Fe) 5.2 mg 28.7%
Magnesium (Mg) 213.5 mg 53.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 658.8 mg 18.8%
Phosphorus (P) 556.3 mg 55.6%
Selenium (Se) 33.9 mcg 48.5%
Zinc (Zn) 4.9 mg 32.8%