Cascadian Farm Organic Peanut Butter Bliss Granola, 13.2 oz
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Cup40 g
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Piece0 g
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Prepackaged Bowl25 g

Calories in 1 cup (40 g)
182 calories, 63 from fat
 
Carbs
26.6 g
 
Proteins
4.2 g
 
Fat
7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cascadian Farm Organic Peanut Butter Bliss Granola, 13.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (27.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Iron (a vital element for muscle health), Zinc (improves the senses of taste and smell), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration) and Copper (reduces the symptoms of arthritis).
  • Cascadian Farm Organic Peanut Butter Bliss Granola, 13.2 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (21% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(27.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
8%
Fiber
11%
Fat
2%
Saturated Fat
0%
Cholesterol
3%
Sodium
37%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cascadian Farm Organic Peanut Butter Bliss Granola, 13.2 oz

Serving Size: cup (40g)

* Amount Per Serving
Calories 182 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 59.5 mg 2.5%
Total Carbohydrate 26.6 g 8.9%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 11.2 g 37.3%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 198 IU 4%
Vitamin B6 0.7 mg 34.5%
Vitamin B12 4.2 mcg 69.3%
Vitamin C 8.3 mg 13.8%
Vitamin D 1.4 mcg 0.3%
Vitamin E 8.7 mg 29.1%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 6.2 mg 34.4%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 97.6 mg 2.8%
Phosphorus (P) 82.8 mg 8.3%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 5.2 mg 34.4%