How many calories in Central Market, Salmon with Vegetables en Papillote, Cereal?

260 calories per package (284 g.) Central Market, Salmon with Vegetables en Papillote, Cereal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Central Market, Salmon with Vegetables en Papillote, Cereal?

4 g. of carbs (1.3%DV) per package (284 g.)

How much protein in Central Market, Salmon with Vegetables en Papillote, Cereal?

22 g. of protein (44%DV) per package (284 g.)

How much fiber in Central Market, Salmon with Vegetables en Papillote, Cereal?

5 g. of fiber (20%DV) per package (284 g.)

How much saturated fat in Central Market, Salmon with Vegetables en Papillote, Cereal?

g. of saturated fat (%DV) per package (284 g.)

How much fat in Central Market, Salmon with Vegetables en Papillote, Cereal?

17 g. fat (26.2%DV) per package (284 g.)

How much sodium in Central Market, Salmon with Vegetables en Papillote, Cereal?

720 g. sodium (30%DV) per package (284 g.)

Central Market, Salmon with Vegetables en Papillote, Cereal Nutrition Information

Central Market, Salmon with Vegetables en Papillote, Cereal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (12.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease). Central Market, Salmon with Vegetables en Papillote, Cereal contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (15% of DV/100g)!

Is there sugar in Central Market, Salmon with Vegetables en Papillote, Cereal?

2.8 grams of sugar (9.5%DV) per package (284 g.)

How much sugar in Central Market, Salmon with Vegetables en Papillote, Cereal?

2.8 grams of sugar (9.5%DV) per package (284 g.)

Central Market, Salmon with Vegetables en Papillote, Cereal

✓

Package

284 g

Calories in 1 package (284 g)

260 calories, 153 from fat

Carbs

4 g

Proteins

22 g

Fat

17 g

Sat. Fat

2.5 g

KEY FACTS

(learn about health benefits or risks)

Central Market, Salmon with Vegetables en Papillote, Cereal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (12.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
Central Market, Salmon with Vegetables en Papillote, Cereal contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (15% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.9 cal/g)

High
Density

(12.9 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

44% Protein

1% Carbs

20% Fiber

26% Fat

13%

Saturated Fat

15% Cholesterol

30% Sodium

10%

Added Sugar

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Yoga

Jog

Cleaning

Child Care

87 min

35 min

65 min

104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		260 cal
Calories from Fat		153 cal
			% Daily Value
Total Fat		17 g	26.2%
	Saturated Fat	2.5 g	12.5%
Cholesterol		45 mg	15%
Sodium		720 mg	30%
Total Carbohydrate		4 g	1.3%
	Dietary Fiber	5 g	20%
	Sugars (Added)	2.8 g	9.5%
Protein		22 g	44%

Vitamins
	Vitamin A	1000 IU	20%
	Vitamin B6	0.2 mg	11.5%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	44.3 mcg	55.4%

Minerals
	Calcium (Ca)	100 mg	10%
	Copper (Cu)	0.2 mg	8.7%
	Iron (Fe)	1.8 mg	10%
	Magnesium (Mg)	28.4 mg	7.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	577.9 mg	16.5%
	Phosphorus (P)	42.6 mg	4.3%
	Selenium (Se)	1.4 mcg	2%
	Zinc (Zn)	0.3 mg	1.7%

Central Market, Salmon with Vegetables en Papillote, Cereal

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts