CEREAIS
✓
D750 g

Calories in 1 D (750 g)
2925 calories, 742.5 from fat
 
Carbs
429 g
 
Proteins
81.8 g
 
Fat
82.5 g
 
Sat. Fat
21 g

KEY FACTS

(learn about health benefits or risks)
  • CEREAIS have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively low in vitamins and minerals (1.9%/cal).
  • CEREAIS contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Low
Density
(1.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
164%
Protein
143%
Carbs
276%
Fiber
127%
Fat
105%
Saturated Fat
0%
Cholesterol
16%
Sodium
275%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
975 min
390 min
731 min
1170 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

CEREAIS

Serving Size: D (750g)

* Amount Per Serving
Calories 2925 cal
Calories from Fat 742.5 cal
% Daily Value
Total Fat 82.5 g 126.9%
Saturated Fat 21 g 105%
Cholesterol 0 mg 0%
Sodium 375 mg 15.6%
Total Carbohydrate 429 g 143%
Dietary Fiber 69 g 276%
Sugars (Added) 82.5 g 275%
Protein 81.8 g 163.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%