Cereal 25% Less Sugar Cinnamon Toast Cereal
✓
Bowl28 g

Calories in 1 bowl (28 g)
107.5 calories, 24.3 from fat
 
Carbs
21.8 g
 
Proteins
1.4 g
 
Fat
2.7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal 25% Less Sugar Cinnamon Toast Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (33.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (reduces the risk of heart attack), Calcium (helps you build strong bones), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (fights infections including cold and the flu), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent cancer).
  • Cereal 25% Less Sugar Cinnamon Toast Cereal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (44% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(33.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
7%
Carbs
12%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
8%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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43 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal 25% Less Sugar Cinnamon Toast Cereal

Serving Size: bowl (28g)

* Amount Per Serving
Calories 107.5 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.1%
Saturated Fat 0.5 g 2.7%
Cholesterol 0 mg 0%
Sodium 201.3 mg 8.4%
Total Carbohydrate 21.8 g 7.3%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 5.9 g 19.6%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 400.1 IU 8%
Vitamin B6 0.4 mg 20%
Vitamin B12 1.2 mcg 20.1%
Vitamin C 4.8 mg 8%
Vitamin D 31.9 mcg 8%
Vitamin E 0.5 mg 1.6%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 199.9 mg 20%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0.5 mg 26.4%
Potassium (K) 45.4 mg 1.3%
Phosphorus (P) 40 mg 4%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 3 mg 20%