Cereal CAP'N CRUNCH
✓
Cup27 g

Calories in 1 cup (27 g)
107.5 calories, 12.6 from fat
 
Carbs
23.1 g
 
Proteins
1.2 g
 
Fat
1.4 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal CAP'N CRUNCH has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process) and Magnesium (helps you sleep better).
  • Cereal CAP'N CRUNCH contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(21.5 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
3%
Fiber
2%
Fat
5%
Saturated Fat
0%
Cholesterol
9%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
36 min
14 min
27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal CAP'N CRUNCH

Serving Size: cup (27g)

* Amount Per Serving
Calories 107.5 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.1%
Saturated Fat 0.9 g 4.5%
Cholesterol 0 mg 0%
Sodium 203.6 mg 8.5%
Total Carbohydrate 23.1 g 7.7%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 11.9 g 39.6%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 40 IU 0.8%
Vitamin B6 0.6 mg 28.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 3 mg 0.3%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 5.2 mg 29.1%
Magnesium (Mg) 14.9 mg 3.7%
Manganese (Mn) 0.2 mg 10.1%
Potassium (K) 50.2 mg 1.4%
Phosphorus (P) 45.1 mg 4.5%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 4.4 mg 29.1%