Cereal CINNAMON TOAST CRUNCH
✓
Cup31 g

Calories in 1 cup (31 g)
127.1 calories, 26.1 from fat
 
Carbs
24.7 g
 
Proteins
1.6 g
 
Fat
2.9 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal CINNAMON TOAST CRUNCH has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (35.6%/cal) - a good source of Zinc (keeps brain function strong), Iron (important in regulating body temperature), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Manganese (controls the level of sugar in the blood), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you build strong bones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (fights infections including cold and the flu), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you to get bigger and stronger muscles).
  • Cereal CINNAMON TOAST CRUNCH contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(35.6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
8%
Carbs
5%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
9%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal CINNAMON TOAST CRUNCH

Serving Size: cup (31g)

* Amount Per Serving
Calories 127.1 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 0.4 g 2.2%
Cholesterol 0 mg 0%
Sodium 217.3 mg 9.1%
Total Carbohydrate 24.7 g 8.2%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 10.2 g 34.1%
Protein 1.6 g 3.3%
 
Vitamins
Vitamin A 1022.7 IU 20.5%
Vitamin B6 0.6 mg 27.9%
Vitamin B12 1.6 mcg 27.1%
Vitamin C 7.3 mg 12.1%
Vitamin D 40 mcg 10%
Vitamin E 0.6 mg 2.1%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 139.8 mg 14%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 5.7 mg 31.5%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0.5 mg 22.9%
Potassium (K) 47.1 mg 1.3%
Phosphorus (P) 49.6 mg 5%
Selenium (Se) 2.1 mcg 3.1%
Zinc (Zn) 5.3 mg 35.2%