Cereal COCOA BEACH cereal
✓
Cup55 g

Calories in 1 cup (55 g)
218.4 calories, 74.7 from fat
 
Carbs
34.5 g
 
Proteins
5.4 g
 
Fat
8.3 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal COCOA BEACH cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Zinc (important for eliminating acne).
  • Cereal COCOA BEACH cereal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g), fiber (49% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(8.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
12%
Carbs
27%
Fiber
13%
Fat
7%
Saturated Fat
0%
Cholesterol
6%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal COCOA BEACH cereal

Serving Size: cup (55g)

* Amount Per Serving
Calories 218.4 cal
Calories from Fat 74.7 cal
% Daily Value
Total Fat 8.3 g 12.7%
Saturated Fat 1.3 g 6.6%
Cholesterol 0 mg 0%
Sodium 130.9 mg 5.5%
Total Carbohydrate 34.5 g 11.5%
Dietary Fiber 6.7 g 26.8%
Sugars (Added) 10.5 g 34.8%
Protein 5.4 g 10.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 4.4 mg 14.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 47.9 mg 4.8%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 57.8 mg 14.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 156.2 mg 4.5%
Phosphorus (P) 139.2 mg 13.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1 mg 7%