Cereal COCOA PEBBLES
✓
Cup30 g

Calories in 1 cup (30 g)
119.1 calories, 11.7 from fat
 
Carbs
25.7 g
 
Proteins
1.4 g
 
Fat
1.3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal COCOA PEBBLES have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (21.7%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (lowers the risk of heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (keeps brain function strong), Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants) and Copper (essential for normal growth and health).
  • Cereal COCOA PEBBLES contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(21.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
9%
Carbs
2%
Fiber
2%
Fat
5%
Saturated Fat
0%
Cholesterol
7%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal COCOA PEBBLES

Serving Size: cup (30g)

* Amount Per Serving
Calories 119.1 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 1.9%
Saturated Fat 1 g 5.2%
Cholesterol 0 mg 0%
Sodium 175.8 mg 7.3%
Total Carbohydrate 25.7 g 8.6%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 10.5 g 35%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.5 mg 25.1%
Vitamin B12 1.5 mcg 25%
Vitamin C 0 mg 0%
Vitamin D 99.9 mcg 25%
Vitamin E 0 mg 0.1%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 6.3 mg 0.6%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 8.7 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 51.6 mg 1.5%
Phosphorus (P) 27 mg 2.7%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 1.5 mg 10%