Cereal COLOSSAL CRUNCH
✓
Cup30 g

Calories in 1 cup (30 g)
124.5 calories, 14.4 from fat
 
Carbs
26 g
 
Proteins
1.3 g
 
Fat
1.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal COLOSSAL CRUNCH has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (a vital element for muscle health), Zinc (plays a leading role in weight loss), Vitamin D (helps increase muscle strength), Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better) and Selenium (stimulates the creation of antioxidants).
  • Cereal COLOSSAL CRUNCH contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(20.6 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
9%
Carbs
1%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
10%
Sodium
41%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal COLOSSAL CRUNCH

Serving Size: cup (30g)

* Amount Per Serving
Calories 124.5 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 229.8 mg 9.6%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 12.3 g 41%
Protein 1.3 g 2.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1 mg 49.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 39.9 mcg 10%
Vitamin E 0.4 mg 1.2%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 1.8 mg 0.2%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 4.1 mg 22.7%
Magnesium (Mg) 17.7 mg 4.4%
Manganese (Mn) 0.1 mg 5.3%
Potassium (K) 26.7 mg 0.8%
Phosphorus (P) 51.6 mg 5.2%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 3.2 mg 21.6%