Cereal COOKIE CRISP
✓
Cup26 g

Calories in 1 cup (26 g)
98.8 calories, 9.9 from fat
 
Carbs
22 g
 
Proteins
1.4 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal COOKIE CRISP has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (33.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Iron (plays a key role in providing strength to the immune system), Zinc (one of the most important nutrients for infants and new mothers), Calcium (helps you keep slim and trim), Vitamin D (helps build strong bones), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis) and Selenium (stimulates the creation of antioxidants).
  • Cereal COOKIE CRISP contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (10% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(33.2 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
7%
Carbs
5%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
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33 min
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40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal COOKIE CRISP

Serving Size: cup (26g)

* Amount Per Serving
Calories 98.8 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.8%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 118.8 mg 5%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 9.1 g 30.3%
Protein 1.4 g 2.7%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25.1%
Vitamin C 6 mg 10%
Vitamin D 40 mcg 10%
Vitamin E 0.1 mg 0.5%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 100.1 mg 10%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0.1 mg 4.6%
Potassium (K) 60.1 mg 1.7%
Phosphorus (P) 40 mg 4%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 3.7 mg 25%