Cereal Frosted Mini SPOONERS
✓
Cup55 g

Calories in 1 cup (55 g)
213.4 calories, 9.9 from fat
 
Carbs
45.6 g
 
Proteins
5.2 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal Frosted Mini SPOONERS have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (26.1%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration) and Copper (reduces the symptoms of arthritis).
  • Cereal Frosted Mini SPOONERS contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(26.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
15%
Carbs
23%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal Frosted Mini SPOONERS

Serving Size: cup (55g)

* Amount Per Serving
Calories 213.4 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.8%
Saturated Fat 0.2 g 1.1%
Cholesterol 0.6 mg 0.2%
Sodium 9.9 mg 0.4%
Total Carbohydrate 45.6 g 15.2%
Dietary Fiber 5.8 g 23.1%
Sugars (Added) 9.9 g 33%
Protein 5.2 g 10.3%
 
Vitamins
Vitamin A 55 IU 1.1%
Vitamin B6 0.8 mg 40.4%
Vitamin B12 1.5 mcg 24.3%
Vitamin C 0.6 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 14.9 mg 1.5%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 21.3 mg 118.3%
Magnesium (Mg) 58.3 mg 14.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 187 mg 5.3%
Phosphorus (P) 171.1 mg 17.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 3.3 mg 22.3%