Cereal Fruity CHEERIOS
✓
Cup27 g

Calories in 1 cup (27 g)
103.4 calories, 12.6 from fat
 
Carbs
22.7 g
 
Proteins
1.4 g
 
Fat
1.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal Fruity CHEERIOS have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (37.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Zinc (one of the most important nutrients for infants and new mothers), Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack), Manganese (essential for healthy bones), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps prevent cancer), Vitamin D (lowers the risk of heart failure), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies) and Magnesium (relaxes the nervous system).
  • Cereal Fruity CHEERIOS contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (10% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.8 cal/g)
Nutrition Density
High
Density
(37.2 %/cal)
High Risk Components Density
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
8%
Carbs
7%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
34 min
14 min
26 min
41 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cereal Fruity CHEERIOS Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal Fruity CHEERIOS

Serving Size: cup (27g)

* Amount Per Serving
Calories 103.4 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 133.1 mg 5.5%
Total Carbohydrate 22.7 g 7.6%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 9.2 g 30.6%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25.2%
Vitamin C 15 mg 25%
Vitamin D 40 mcg 10%
Vitamin E 0.3 mg 1%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 99.9 mg 10%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 15.9 mg 4%
Manganese (Mn) 0.2 mg 10.7%
Potassium (K) 58.3 mg 1.7%
Phosphorus (P) 59.9 mg 6%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 3.8 mg 25%