Cereal GOLDEN GRAHAMS
✓
Cup31 g

Calories in 1 cup (31 g)
115.9 calories, 9 from fat
 
Carbs
26.4 g
 
Proteins
1.6 g
 
Fat
1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal GOLDEN GRAHAMS have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (32.8%/cal) - a good source of Manganese (controls the level of sugar in the blood), Zinc (improves the senses of taste and smell), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (important in regulating body temperature), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Calcium (helps you build strong bones), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (helps increase muscle strength), Phosphorus (a vital part of the body growth process) and Copper (reduces the symptoms of arthritis).
  • Cereal GOLDEN GRAHAMS contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g), fiber (22% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(32.8 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
9%
Carbs
7%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
10%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal GOLDEN GRAHAMS

Serving Size: cup (31g)

* Amount Per Serving
Calories 115.9 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 239.3 mg 10%
Total Carbohydrate 26.4 g 8.8%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 10.9 g 36.2%
Protein 1.6 g 3.3%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 24.8%
Vitamin C 6 mg 10%
Vitamin D 40 mcg 10%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 100.1 mg 10%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0.6 mg 28.6%
Potassium (K) 63.9 mg 1.8%
Phosphorus (P) 40 mg 4%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 3.8 mg 25%