Cereal GOLDEN PUFFS
✓
Cup27 g

Calories in 1 cup (27 g)
107.2 calories, 1.8 from fat
 
Carbs
24.2 g
 
Proteins
1.6 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal GOLDEN PUFFS have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (30.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin A (fights cancer and slows down tumor growth), Zinc (one of the most important nutrients for infants and new mothers), Vitamin C (helps prevent cardiovascular diseases), Iron (plays a key role in providing strength to the immune system), Manganese (helps regulate the body's metabolism), Selenium (a powerful booster of heart health), Vitamin D (helps increase muscle strength), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Cereal GOLDEN PUFFS contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (12% of DV/100g), fiber (10% of DV/100g) and relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(30.5 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
8%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
46%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
36 min
14 min
27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal GOLDEN PUFFS

Serving Size: cup (27g)

* Amount Per Serving
Calories 107.2 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 65.1 mg 2.7%
Total Carbohydrate 24.2 g 8.1%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 13.8 g 45.9%
Protein 1.6 g 3.1%
 
Vitamins
Vitamin A 1086.2 IU 21.7%
Vitamin B6 0.6 mg 27.9%
Vitamin B12 1.8 mcg 30%
Vitamin C 7.5 mg 12.4%
Vitamin D 40.8 mcg 10.2%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 3 mg 0.3%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 2.1 mg 11.9%
Magnesium (Mg) 12.4 mg 3.1%
Manganese (Mn) 0.2 mg 11.5%
Potassium (K) 41.6 mg 1.2%
Phosphorus (P) 37.8 mg 3.8%
Selenium (Se) 7.3 mcg 10.5%
Zinc (Zn) 2 mg 13.1%