Cereal GOOD FRIENDS
✓
Cup50 g

Calories in 1 cup (50 g)
158.5 calories, 13.5 from fat
 
Carbs
40.2 g
 
Proteins
3.8 g
 
Fat
1.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal GOOD FRIENDS have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Manganese (essential for healthy bones), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss) and Potassium (helps prevent muscle cramps).
  • Cereal GOOD FRIENDS contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g), fiber (66% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(20.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
13%
Carbs
33%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

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53 min
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63 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal GOOD FRIENDS

Serving Size: cup (50g)

* Amount Per Serving
Calories 158.5 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 116.5 mg 4.9%
Total Carbohydrate 40.2 g 13.4%
Dietary Fiber 8.3 g 33.2%
Sugars (Added) 13 g 43.3%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 28.5 IU 0.6%
Vitamin B6 0.4 mg 20.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.5%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 17.5 mg 1.8%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 38 mg 9.5%
Manganese (Mn) 1.2 mg 60.5%
Potassium (K) 181 mg 5.2%
Phosphorus (P) 67 mg 6.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.9 mg 5.7%