Cereal GRAPE-NUTS Cereal
✓
Cup58 g

Calories in 1 cup (58 g)
208.2 calories, 9.9 from fat
 
Carbs
46.5 g
 
Proteins
7.2 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal GRAPE-NUTS Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (46.5%/cal) - a good source of Iron (important in regulating body temperature), Manganese (helps regulate the body's metabolism), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Copper (essential for normal growth and health), Vitamin D (helps increase muscle strength), Selenium (stimulates the creation of antioxidants) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Cereal GRAPE-NUTS Cereal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g), fiber (35% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(46.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
16%
Carbs
20%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
12%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal GRAPE-NUTS Cereal

Serving Size: cup (58g)

* Amount Per Serving
Calories 208.2 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 294.1 mg 12.3%
Total Carbohydrate 46.5 g 15.5%
Dietary Fiber 5.1 g 20.4%
Sugars (Added) 7 g 23.2%
Protein 7.2 g 14.5%
 
Vitamins
Vitamin A 1026 IU 20.5%
Vitamin B6 1.4 mg 69.6%
Vitamin B12 3.7 mcg 61.2%
Vitamin C 0 mg 0%
Vitamin D 40 mcg 10%
Vitamin E 0.4 mg 1.2%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 22.6 mg 2.3%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 22.1 mg 122.6%
Magnesium (Mg) 59.7 mg 14.9%
Manganese (Mn) 1.9 mg 93.8%
Potassium (K) 232 mg 6.6%
Phosphorus (P) 198.4 mg 19.8%
Selenium (Se) 5.3 mcg 7.5%
Zinc (Zn) 3.2 mg 21.5%