Cereal HEART TO HEART
✓
Cup55 g

Calories in 1 cup (55 g)
203 calories, 17.1 from fat
 
Carbs
43.9 g
 
Proteins
5.8 g
 
Fat
1.9 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal HEART TO HEART has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (39.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (keeps brain function strong).
  • Cereal HEART TO HEART contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(39.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
15%
Carbs
18%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
6%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal HEART TO HEART

Serving Size: cup (55g)

* Amount Per Serving
Calories 203 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 135.3 mg 5.6%
Total Carbohydrate 43.9 g 14.6%
Dietary Fiber 4.5 g 17.8%
Sugars (Added) 12.1 g 40.3%
Protein 5.8 g 11.6%
 
Vitamins
Vitamin A 1251.8 IU 25%
Vitamin B6 2 mg 100.7%
Vitamin B12 6.1 mcg 100.8%
Vitamin C 30.3 mg 50.4%
Vitamin D 0 mcg 0%
Vitamin E 20.3 mg 67.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 24.8 mg 2.5%
Copper (Cu) 0 mg 0%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 111.7 mg 3.2%
Phosphorus (P) 101.2 mg 10.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.5 mg 9.9%