Cereal Homemade
✓
Cup122 g
✓
Oz28 g

Calories in 1 oz (28 g)
136.9 calories, 60.3 from fat
 
Carbs
14.9 g
 
Proteins
4.2 g
 
Fat
6.7 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal Homemade has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (22%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (helps the regulation of hormones in the body), Vitamin E (fights diabetes and Alzheimer's disease), Copper (helps balance blood cholesterol levels), Zinc (very important in dealing with prostate disorders), Iron (plays a key role in providing strength to the immune system), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (helps cure depression) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Cereal Homemade contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (30% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(22 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
10%
Fiber
10%
Fat
6%
Saturated Fat
0%
Cholesterol
0%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal Homemade

Serving Size: oz (28g)

* Amount Per Serving
Calories 136.9 cal
Calories from Fat 60.3 cal
% Daily Value
Total Fat 6.7 g 10.4%
Saturated Fat 1.1 g 5.7%
Cholesterol 0 mg 0%
Sodium 7 mg 0.3%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 2.5 g 10.1%
Sugars (Added) 5.6 g 18.7%
Protein 4.2 g 8.3%
 
Vitamins
Vitamin A 5.3 IU 0.1%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 3.1 mg 10.4%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 21.8 mg 2.2%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 49 mg 12.3%
Manganese (Mn) 1.1 mg 56.7%
Potassium (K) 151.2 mg 4.3%
Phosphorus (P) 127.7 mg 12.8%
Selenium (Se) 7.8 mcg 11.1%
Zinc (Zn) 1.1 mg 7.5%