Cereal Homemade
✓
Cup122 g
✓
Oz28 g

Calories in 1 oz (28 g)
136.9 calories, 60.3 from fat
 
Carbs
14.9 g
 
Proteins
4.2 g
 
Fat
6.7 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal Homemade has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (22%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Selenium (a powerful booster of heart health), Vitamin E (plays a role in preventing strokes and cataracts), Copper (helps balance blood cholesterol levels), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health), Potassium (helps prevent muscle cramps), Vitamin B6 (reduces the risk of heart attack) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Cereal Homemade contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (30% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(22 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
10%
Fiber
10%
Fat
6%
Saturated Fat
0%
Cholesterol
0%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal Homemade

Serving Size: oz (28g)

* Amount Per Serving
Calories 136.9 cal
Calories from Fat 60.3 cal
% Daily Value
Total Fat 6.7 g 10.4%
Saturated Fat 1.1 g 5.7%
Cholesterol 0 mg 0%
Sodium 7 mg 0.3%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 2.5 g 10.1%
Sugars (Added) 5.6 g 18.7%
Protein 4.2 g 8.3%
 
Vitamins
Vitamin A 5.3 IU 0.1%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 3.1 mg 10.4%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 21.8 mg 2.2%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 49 mg 12.3%
Manganese (Mn) 1.1 mg 56.7%
Potassium (K) 151.2 mg 4.3%
Phosphorus (P) 127.7 mg 12.8%
Selenium (Se) 7.8 mcg 11.1%
Zinc (Zn) 1.1 mg 7.5%