Cereal Honey BUZZERS
✓
Cup29 g

Calories in 1 cup (29 g)
114.6 calories, 5.4 from fat
 
Carbs
25.4 g
 
Proteins
1.8 g
 
Fat
0.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal Honey BUZZERS have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (26.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Vitamin A (fights cancer and slows down tumor growth), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system), Vitamin D (lowers the risk of heart failure), Manganese (essential for healthy bones), Selenium (helps the regulation of hormones in the body) and Phosphorus (helps provide effective digestion).
  • Cereal Honey BUZZERS contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(26.8 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
3%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
9%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
38 min
15 min
29 min
46 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal Honey BUZZERS

Serving Size: cup (29g)

* Amount Per Serving
Calories 114.6 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.2 g 0.9%
Cholesterol 0.3 mg 0.1%
Sodium 220.1 mg 9.2%
Total Carbohydrate 25.4 g 8.5%
Dietary Fiber 0.8 g 3.4%
Sugars (Added) 10.7 g 35.8%
Protein 1.8 g 3.7%
 
Vitamins
Vitamin A 1044 IU 20.9%
Vitamin B6 0.6 mg 31.2%
Vitamin B12 2.1 mcg 35.3%
Vitamin C 0.6 mg 0.9%
Vitamin D 49.6 mcg 12.4%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 4.1 mg 0.4%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 2.3 mg 12.7%
Magnesium (Mg) 9 mg 2.2%
Manganese (Mn) 0.2 mg 8.7%
Potassium (K) 34.8 mg 1%
Phosphorus (P) 29.3 mg 2.9%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 2.2 mg 14.4%