Cereal Honey Nut TOASTY O'S Cereal
✓
Cup30 g

Calories in 1 cup (30 g)
117 calories, 5.4 from fat
 
Carbs
24.5 g
 
Proteins
2.9 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal Honey Nut TOASTY O'S Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (47.7%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Vitamin D (helps build strong bones), Calcium (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration) and Copper (stimulates the brain).
  • Cereal Honey Nut TOASTY O'S Cereal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (19% of DV/100g), fiber (22% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(47.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
7%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
9%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

Yoga
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39 min
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29 min
47 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal Honey Nut TOASTY O'S Cereal

Serving Size: cup (30g)

* Amount Per Serving
Calories 117 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 210 mg 8.8%
Total Carbohydrate 24.5 g 8.2%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 11.7 g 39%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 939.9 IU 18.8%
Vitamin B6 0.8 mg 40.1%
Vitamin B12 0.7 mcg 11.6%
Vitamin C 9.2 mg 15.3%
Vitamin D 54.3 mcg 13.6%
Vitamin E 0.5 mg 1.8%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 119.1 mg 11.9%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 5.1 mg 28.4%
Magnesium (Mg) 30.6 mg 7.7%
Manganese (Mn) 1.2 mg 61.6%
Potassium (K) 92.7 mg 2.6%
Phosphorus (P) 107.4 mg 10.7%
Selenium (Se) 7.6 mcg 10.9%
Zinc (Zn) 4.9 mg 32.5%