Cereal ISLAND VANILLA
✓
Biscuits55 g

Calories in 1 biscuits (55 g)
192.5 calories, 9 from fat
 
Carbs
44.4 g
 
Proteins
5.9 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal ISLAND VANILLA has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Zinc (important for eliminating acne), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (reduces the risk of heart attack) and Copper (stimulates the brain).
  • Cereal ISLAND VANILLA contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(18.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
15%
Carbs
24%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

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77 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal ISLAND VANILLA

Serving Size: biscuits (55g)

* Amount Per Serving
Calories 192.5 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 6.6 mg 0.3%
Total Carbohydrate 44.4 g 14.8%
Dietary Fiber 5.9 g 23.5%
Sugars (Added) 9.4 g 31.2%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20.4 mg 2%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.5 mg 8.6%
Magnesium (Mg) 59.4 mg 14.9%
Manganese (Mn) 1.8 mg 88%
Potassium (K) 172.2 mg 4.9%
Phosphorus (P) 151.3 mg 15.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.4 mg 9.5%