Cereal KELLOGG'S ALL-BRAN BRAN BUDS
✓
Cup30 g

Calories in 1 cup (30 g)
75 calories, 5.4 from fat
 
Carbs
24 g
 
Proteins
2.1 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal KELLOGG'S ALL-BRAN BRAN BUDS have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (133.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Zinc (improves the senses of taste and smell), Vitamin D (helps build strong bones), Potassium (helps improve the health of your bones) and Copper (helps balance blood cholesterol levels).
  • Cereal KELLOGG'S ALL-BRAN BRAN BUDS contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (172% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(133.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
52%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
9%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
25 min
10 min
19 min
30 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal KELLOGG'S ALL-BRAN BRAN BUDS

Serving Size: cup (30g)

* Amount Per Serving
Calories 75 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 202.8 mg 8.5%
Total Carbohydrate 24 g 8%
Dietary Fiber 12.9 g 51.6%
Sugars (Added) 8.1 g 27%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 510 IU 10.2%
Vitamin B6 2 mg 100.5%
Vitamin B12 6 mcg 100%
Vitamin C 6 mg 10%
Vitamin D 39.9 mcg 10%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 18.9 mg 1.9%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 61.5 mg 15.4%
Manganese (Mn) 2.5 mg 123.1%
Potassium (K) 300 mg 8.6%
Phosphorus (P) 150 mg 15%
Selenium (Se) 8.7 mcg 12.4%
Zinc (Zn) 1.5 mg 10%