Cereal KELLOGG'S ALL-BRAN Original
✓
Cup31 g

Calories in 1 cup (31 g)
80.6 calories, 13.5 from fat
 
Carbs
23 g
 
Proteins
4.1 g
 
Fat
1.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal KELLOGG'S ALL-BRAN Original has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (157.1%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Manganese (essential for healthy bones), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Magnesium (relaxes the nervous system), Zinc (plays a leading role in weight loss), Copper (essential for normal growth and health), Vitamin D (helps build strong bones), Calcium (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Potassium (helps prevent muscle cramps) and Selenium (helps the regulation of hormones in the body).
  • Cereal KELLOGG'S ALL-BRAN Original contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g), fiber (117% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(157.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
36%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal KELLOGG'S ALL-BRAN Original

Serving Size: cup (31g)

* Amount Per Serving
Calories 80.6 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 80 mg 3.3%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 9.1 g 36.3%
Sugars (Added) 4.7 g 15.5%
Protein 4.1 g 8.1%
 
Vitamins
Vitamin A 541.6 IU 10.8%
Vitamin B6 3.7 mg 186%
Vitamin B12 5.8 mcg 97.1%
Vitamin C 6.2 mg 10.3%
Vitamin D 52.7 mcg 13.2%
Vitamin E 0.4 mg 1.3%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 120.6 mg 12.1%
Copper (Cu) 0.3 mg 16.1%
Iron (Fe) 5.5 mg 30.3%
Magnesium (Mg) 112.2 mg 28.1%
Manganese (Mn) 2.3 mg 114.9%
Potassium (K) 316.2 mg 9%
Phosphorus (P) 356.5 mg 35.7%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 3.8 mg 25.6%