Cereal KELLOGG'S COCOA KRISPIES
✓
Cup31 g

Calories in 1 cup (31 g)
120.6 calories, 8.1 from fat
 
Carbs
26.7 g
 
Proteins
1.6 g
 
Fat
0.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal KELLOGG'S COCOA KRISPIES have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (39.8%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (essential for healthy bones), Vitamin D (fights infections including cold and the flu), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (keeps brain function strong), Selenium (important for the stimulation of antibodies), Copper (helps balance blood cholesterol levels), Calcium (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
  • Cereal KELLOGG'S COCOA KRISPIES contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (10% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(39.8 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
9%
Carbs
2%
Fiber
1%
Fat
3%
Saturated Fat
0%
Cholesterol
6%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
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40 min
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30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal KELLOGG'S COCOA KRISPIES

Serving Size: cup (31g)

* Amount Per Serving
Calories 120.6 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.6 g 3.1%
Cholesterol 0 mg 0%
Sodium 131.4 mg 5.5%
Total Carbohydrate 26.7 g 8.9%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 12.1 g 40.3%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 1256.7 IU 25.1%
Vitamin B6 1 mg 50.8%
Vitamin B12 2.1 mcg 35.8%
Vitamin C 15.2 mg 25.3%
Vitamin D 50.5 mcg 12.6%
Vitamin E 3.3 mg 11.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40.3 mg 4%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 4.6 mg 25.3%
Magnesium (Mg) 11.8 mg 2.9%
Manganese (Mn) 0.3 mg 17.1%
Potassium (K) 61.1 mg 1.7%
Phosphorus (P) 31.6 mg 3.2%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 1.5 mg 10.1%