Cereal KELLOGG'S CORN POPS
✓
Cup32 g

Calories in 1 cup (32 g)
124.5 calories, 3.6 from fat
 
Carbs
28.9 g
 
Proteins
1.5 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal KELLOGG'S CORN POPS have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (helps build strong bones), Vitamin C (helps prevent cardiovascular diseases), Zinc (plays a leading role in weight loss), Vitamin A (helps prevent infectious diseases and vision problems) and Iron (aids in transporting oxygen to the body cells).
  • Cereal KELLOGG'S CORN POPS contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (44% of DV/100g) and relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(20.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
10%
Carbs
14%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal KELLOGG'S CORN POPS

Serving Size: cup (32g)

* Amount Per Serving
Calories 124.5 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 123.8 mg 5.2%
Total Carbohydrate 28.9 g 9.6%
Dietary Fiber 3.5 g 14%
Sugars (Added) 10.2 g 34.1%
Protein 1.5 g 2.9%
 
Vitamins
Vitamin A 500.2 IU 10%
Vitamin B6 0.5 mg 25.6%
Vitamin B12 1.5 mcg 25.1%
Vitamin C 6.1 mg 10.1%
Vitamin D 51.2 mcg 12.8%
Vitamin E 0 mg 0.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 3.5 mg 0.4%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0.1 mg 2.8%
Potassium (K) 47.4 mg 1.4%
Phosphorus (P) 16.6 mg 1.7%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 1.5 mg 10%